From time to time everybody needs a time for ourself and just do something for our soul like resting,reading books and just to run away from the routine...i did this is and i can say it was a blast that keep me to start changeing my self step by step in a better version of my self.

To be honest i had quite some rough days and all what i was seeing it was pain and dirty thoughts and feeling guilty but then i start reading books that help me a lot about my motivation and specially about my self so i start acctualy to do some simple exercise like putting down my emotions,feeling and the situation which i react during my time till now...but the best part is that now i understand my self and people around me and somehow at the end of day i have a good mood and nice thoughts that keep me to fight myself and do better...so my small advice i can give is to give each one of you time for you and is not a shame at all to open yourself and do something for you on daily basis.